Our kids class is the perfect preparation to any sports season or a great stand alone fitness program.
It is an outstanding opportunity for current and future athletes to develop skills necessary to improve performance in all facets of athletics.
Our primary goal is to instill confidence in participants and make them stronger and healthier.
The Seismic CrossFit Kids class uses calisthenics, coordination and agility to achieve desired results in a fun and safe atmosphere.
Participants receive detailed and personalized coaching in each and every training session. In addition to physical training principles, a strong emphasis is placed on creating good habits (nutrition, hydration, prioritization) for athletic performance as well as lifelong health and well being.
Specific goals and objectives are established to ensure success.
Our classes are specifically designed to improve athletic capacity across the 10 recognized elements of fitness and athletic performance:
This class is open to anyone ages 6 – 11 years old.