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Personal Training

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Personal training is an excellent way to sharpen your skills and focus on problem areas you may be experiencing. Our private training follows the same functional fitness theories and methodologies that are practiced in the group classes, but may be a good option for anyone who has a busy schedule that conflicts with our class times or if you just want to supplement the classes to work on a specific goal like competing!

Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. We will educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

stars“I thought I was doing crossfit on my own. Then I came to Seismic Crossfit I learned I didn’t know jack. I have increased in fitness tenfold. My flexibility, strength and understanding of my potential has grown well past my expectations or anything I could have done on my own. In a few months I had my first muscle-up and am currently working on handstand push-ups. If your a veteran trainer or looking to get your first pull-up Adam and Heather will get you there through positive knowledgeable motivation. Hope to see you there soon.”

-Clint C.

stars“All the coaches motivate me to do better every day. This is a great place for beginners and the advance. Very supportive and friendly place. I highly recommend them.”

-Anthony V.

stars“I love this gym!! I’ve been to another Crossfit gym before and I’d say that this one is superb; my favorite. The coaches are caring, supportive, encouraging, and well versed and knowledgable in the movements and form. They are very accommodating to injuries/abilities and always able to scale down to your skill level. Not to mention the other members are friendly and fun to be around! I love that mobility and skill are a huge part of every class. I’m definitely getting stronger and more confident being there. Highly recommended!!”

-Lindsey T.

stars“Having been with Seismic Crossfit for about 8 months my fitness and style of nutrition on improved because of the knowledgable guidance of the owners Adam and Heather! Seismic Crossfit is unique in the way of how the community is built. Everyone knows everyone and it makes it fun to cheer others on during the WOD (Workout of the Day). All the people you meet are awesome and there is never a dull moment when you’re bored because you are constantly having fun. Go try out an intro class and sign up, I was skeptical about Crossfit at first but then I fell in love with it and having Seismic Crossfit as my first gym I can say that I won’t find a gym like it!”

-Nick C.