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Programs

CrossFit

Constantly varied, functional movements executed at high intensity. Workouts are typically short and intense, generally lasting 20 minutes or less. 

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Silver Nanos

Silver Nanos is a functional fitness program for men and women, and is designed for universal scalability, i.e., designed for all individuals regardless of physical ability, experience or age.

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Lean Machine

The Lean Machine™: 30 Day Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 30 days!

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CrossFit Teens

Our teen class is the perfect compliment to any sports season or a great stand alone fitness program. It is an outstanding opportunity for young athletes to develop skills necessary to improve performance in all facets of athletics.

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​Instructor Training

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As Seismic CrossFit has grown over the years, so has the knowledge and experience of our student body. While our elite fitness training program provides tremendous opportunity it does not address the next step in the process – teaching.

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